Now that we know jet lag is really a disruption of your body's circadian rhythms and what those rhythms control, we can talk about how to avoid jet lag all together.
Well, truth be told, there is no silver bullet here. Just as everyone's body is slightly different, so are their circadian rhythms and so is their susceptibility to jet lag. That being said, there are a number of things that we can do to stack the chips in our favor.
The first of course being, buy as much TRAVELERS DEFENSE as you possibly can!
Haha, okay maybe that is not the only thing you can do, but TRAVELERS DEFENSE is specifically designed to protect you against all the negative effects that go along with jet lag.
Alter your sleep cycles closer to that of your destination time zone before travel
Avoid alcohol
Avoid caffeine
Wear comfortable non-binding clothing
Stay hydrated (aka drink as much water as you possibly can)
Implore the use of dietary supplements such as TRAVELERS DEFENSE
Now you just need to help you body adjust to your current time zone as quickly as possible and you will have successfully avoided jet lag!
In the Jet Lag Remedies section, we will go into greater detail about how altering your sleeping patterns before and after arrival at your new destination can help sync your circadian rhythms quicker.
And of course it is backed by our 110% Satisfaction Guarantee as well, so you are protected both in the air and in your wallet.

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